Zucchini is a summer vegetable, although it can be purchased all year round. The color of its skin is variable. It can be yellow, light green, dark green or even black. Some varieties have gray spots. Its flesh is always white.
As it is an organic product, no pesticides or chemical fertilizers have been used that could affect the final product.
The zucchini is characterized by:
- Its shape, which can be elongated but can also be spherical.
- Ideally, its size is between fourteen and twenty centimeters, although in some cases it can reach forty centimeters.
High in fiber
Zucchini is an ideal vegetable for people who want to lose weight, due to its high fiber content and low calorie content.
Zucchini is composed of 95% water.It is diuretic because it stimulates our body to eliminate liquids and reduces fluid retention.
According to research, 100g of zucchini contain 7mg of vitamin C; this same amount offers 0.35g of vitamin B3 and provitamin A.
The usefulness of zucchini to deflate the eyes, strengthens hair, improves brain health, fights acne and eliminates toxins from the skin.