This organic cauliflower belongs to the genus of cruciferous vegetables such as broccoli or Brussels sprouts and like the rest of the members of its family provides great health benefits due to its high amount of antioxidants. Cauliflower is one of the most popular vegetables in Western Europe along with cabbage.
- Providing glucosolinates beneficial to health.
- Containing antioxidants.
- It helps to lower cholesterol.
- It is very low in calories but provides vitamins and proteins.
Cauliflower contains sulfur and provides heart, digestive and immune system benefits. Allyl-isothiocyanate exhibits many desirable properties for use as a cancer chemopreventive agent.
Cauliflower contains vitamin A, vitamin C and vitamin B group. It also provides beta-carotene, caffeic acid, kinaic acid, rutin and quercetin. A good help to the immune system.
Fiber of 3 grams per serving. It has a special ability to bind with bile acids. This fact of cauliflower is well known as a valid method to help reduce cholesterol.
Per 100 grams, cauliflower has: almost 2.5 g of protein, very little fat and a good dose of vitamin C 58 mg, it also has vitamin A and vitamin B3.