Organic beans
Beans
Broad beans are the legume that most resembles a vegetable. This is because they contain less protein and fewer carbohydrates than other legumes and, therefore, it is recommended to complement them with some other protein food in the same dish. Read all the information about our organic beans..
As it is an organic product, no pesticides or chemical fertilizers have been used that could affect the final product.
Noted for:
- Quadrangular stems.
- Compound leaves with up to 3 pairs of oval leaflets.
- Very showy flowers of up to 2 cm.
- Fruit in legume of up to 25 cm.
Properties
Beans are antioxidants, support the immune system, with essential nutrients for the formation of blood cells, are good for the nervous system and help muscles, bones and teeth.
Benefits
Very positive food for eye health. Beans, maintain the health of the nervous system, are relevant to the musculoskeletal system and teeth, beneficial to the health of the intestine.
Nutritional value
Per 100g: Calories: 65 kcal, Proteins: 4.6 gr, Fats: 0.4 gr, Carbohydrates: 8.6 gr, Fiber: 4.2 gr, Iron: 1.2 mg, Potassium: 323 mg, Phosphorus: 84 mg.
Weightloss
Beans provide a moderate amount of calories. They are light thanks to the presence of water and a low percentage of fat. In addition to the amount of proteins and high fiber.
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