The organic broccoli is a vegetable of the cabbage family that provides us with a large amount of vitamins and minerals that are essential for the proper functioning of the body; in addition, its caloric intake is very low, making it ideal to take in a diet to live better.
As it is an organic product, no pesticides or chemical fertilizers have been used that could affect the final product.
- Its leaves remain erect, with bare petioles, blades whose edges are wavy.- Its leaves remain erect, with bare petioles, blades whose edges are wavy.
- The broccoli head can grow up to 20 centimeters in diameter.
- Its ingestion offers a very pronounced pungent flavor.
With hardly any calories, it is a remarkable source of calcium, potassium, phosphorus, iron, vitamins B1, B2 and B6 and also provides substantial doses of iodine, zinc, copper and manganese.
It contains anti-cancer, anti-anemic, gastritis preventive, thyroid function and retinal macular degeneration reducing properties.
We found: Carbohydrates, Fats (omega 3 and omega 6), Fiber, Proteins, Vitamin A, Vitamin C, Vitamin K, Folates, Potassium, Iron and Calcium.
It covers the daily needs of vitamin C of an adult, since it provides almost four times the amount needed. It also provides folic acid and two thirds of vitamin A.