Organic Potato
Potato
The organic potato plant is a Solanaceae, like the bell pepper or tomato. Its leaves produce starch, which moves to subway stems and accumulates to form tubers. Potatoes contain a long list of nutrients, including vitamins and minerals.
As it is an organic product, no pesticides or chemical fertilizers have been used that could affect the final product.
Noted for:
- The flesh is creamy yellow in color and is available all year round.
- It helps us to keep our organism in good shape.
- It is one of the main foods of the human being.
- Low percentage of sodium.
Properties
Potatoes provide vitamin B1, vitamin B3 and vitamin B6. They also provide minerals such as selenium, potassium, fluorine, iron, starch and proteins.
Benefits
It relieves gastrointestinal problems, controls sugar and fat, fights oxidation and prevents cancer, helps the immune system.
Nutritional value
In 100 grams of potato we discover: Calories: 77 kcal, proteins: 2 g, fats: 0.1 g, carbohydrates: 17 g, fiber: 2.2 g.
Healthy
75% of its content is water and it is a great source of potassium. Calcium, potassium, phosphorus, magnesium.
Potato varieties
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