Immerse yourself in summer with refreshing vegetable dishes
Refreshing vegetable dishes
Make vegetables your best allies to beat the heat with refreshing, light and lively vegetable dishes.
Vegetables are an unrivalled source of freshness, nutrients, health, flavour and savings, as well as offering huge culinary potential that can be put to the test with Refreshing Vegetable Plates. They are an essential ingredient all year round, but in the summer they become a must-have and especially appetizing.
You don't have to be vegan or vegetarian to enjoy these recipes, but they are perfect options for both. Vegetables not only refresh and quench our thirst on hot days, but also provide us with an explosion of flavours and health benefits. Make the most of their versatility in the kitchen and discover new ways to enjoy these natural treasures. The reality is that vegetables are indispensable in our diet, always remembering the experts' recommendation to consume 5 portions of fruit and vegetables a day.
Here is a selection of fresh and creative dishes that will put vegetables centre stage.
This dish takes gazpacho as a reference, but presents a variant without cucumber, onion or garlic. Instead, we add carrot, tomato and red pepper. Additionally, to give it a special touch, we can decorate it with fresh basil leaves.
Discover an explosion of flavors and textures with this delicious combination of fresh and healthy ingredients: arugula, beets, celery, sesame seeds and sweet seaweed. Also, for the dressing: avocado, spirulina, dates, ginger and maple syrup. Is incredible!
Cucumber mousse with melon and radishes
Summer is the perfect season to enjoy cucumber. Although it sometimes has a reputation for being primarily water, this feature becomes a cooling advantage when temperatures rise. Cucumber is an ideal ally to combat the heat and keep us hydrated during the hottest days of the year.
Among the many wonders that vegetables offer, their wide diversity stands out, allowing us to display our creativity and originality in the kitchen. As an example, we present this culinary proposal of green asparagus, radishes and mascarpone cheese.
Lamb's lettuce, persimmon and artichoke salad
Lamb's lettuce adds a unique flavor to winter salads and is complemented in an extraordinary way with other ingredients typical of this season. Enjoy its presence in this dish that offers a combination of deliciously contrasting flavors.
Tzatziki with olives
This dish is a very common traditional preparation in Greek cuisine that is offered as a starter. It's made with ingredients like cucumber, garlic, yogurt, and olive oil, and has a very refreshing quality.
Red rice salad with spinach and oranges
This salad gives you a perfect combination of complete proteins by including ingredients like rice, tofu (a legume), and almonds. This way you can enjoy a nutritious and balanced source of protein in a single dish.
Leek and salty praline sponge cake
Take advantage of the magic of this dish, a unique combination that will transport you to the essence of Mediterranean cuisine using quality products. This Coca Cola is an explosion of antioxidant benefits, thanks to the powerful polyphenols in leeks and the lycopene present in tomatoes. In addition to being a healthy option, its gourmet presentation will pleasantly surprise your guests.
Tabbouleh with cucumber, tomato and mint
It is a very popular dish in the Middle East that is mainly made with bulgur, a variety of vegetables, fresh mint, olive oil and lemon juice.