What to do with my vegetables before traveling

Ready to enjoy your well-deserved vacation? But what to do with my vegetables before traveling?

Before leaving, it is crucial to think about how to preserve the food that is left in your kitchen, both in the fridge and out of it. Not only will you avoid wasting food, but you'll also save money in the process.

Holidays are special moments to enjoy in the company of family and friends, without worry or stress. However, we cannot forget about the fruit and vegetables left on the counter. Should we refrigerate it? We are going to answer all these questions and more.

Minimize food waste

First of all, it is essential to minimize food waste, since they are a basic necessity. In fact, the spring and summer months are when the most food is wasted, according to the Ministry of Agriculture, Fisheries and Food. These months are packed with excursions and vacations, often contributing to food loss.

When you prepare your home before the holidays, there are some simple, but essential actions that you must carry out with the fruit and vegetables. However, keep in mind that not all foods are preserved in the same way. Before you head out the door, be sure to check what's in the fridge and what's out of it. Then, you can divide them into groups:

First group

Includes foods that are ripe or about to ripen. In this case, the best solution is to cook them. Yes, take advantage of those ingredients and prepare delicious dishes. The creams are especially recommended, since you can freeze them and consume them when you return from vacation, when you probably don't feel like cooking.

If you do not have time or simply do not feel like cooking, another option is to freeze the vegetables. Before you fill your freezer with them, it's important to identify how they can be frozen properly.

Second group

Many vegetables and fruits can be frozen without the need to chop them. Tomatoes, bananas, grapes, berries, blueberries, blackberries, and small fruits can be frozen whole. Zucchini, eggplant, onions and garlic can also go in the freezer. Of course, zucchini and aubergines require blanching beforehand, then you must cool them, dry them and store them in bags with the least amount of air possible.

third group

The onions are special, it is best to cut them into slices or pieces, let the water drain and pack the pieces. The aromatic herbs can also be frozen, but it is advisable not to mix them to avoid confusing the smells. As for potatoes, the freezer is not your friend, it is best to keep them in a dry, cool place away from light. On the other hand, fruits like peaches, nectarines, kiwis, and mangoes can be cut up and refrigerated.

If you have time and desire, purees or creams are another excellent option to preserve vegetables. In addition, they have the advantage that, when you return from your vacation, you will have cooked food that you only need to defrost to enjoy.

In the case of fruits, how about some delicious healthy ice cream? You can process the fruits in a blender or food processor and take them with you to enjoy before or during your trip.

Conclusion

The freezer is your best ally when it comes to traveling. And, most importantly, you will have the satisfaction of knowing that you have not wasted food. Enjoy your vacation without worries and return home with the peace of mind of having taken care of your food intelligently!

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