Organic Sweet Potato
Sweet potato
The sweet potato is a tuber (or thickened root), which contains a large amount of carbohydrates, but also carotenes, which are precursors of vitamin A and very healthy antioxidants.
As it is an organic product, no pesticides or chemical fertilizers have been used that could affect the final product.
The sweet potato has the following qualities:
- If the sweet potato is cooked at low temperature, we will obtain a sweeter flavor as a result.
- It is a powerful antioxidant, helping to prevent cataracts, immune disorders and even some types of cancer.
Rich in fiber
The pectin fiber content of the sweet potato prevents insulin from spiking uncontrollably and keeps you satiated for longer. Thus avoiding hyperglycemia.
Vitamin
Because of its high content of Vitamin A, C (hence its orange color) and B9, sweet potatoes are perfect for the protection of your immune system.
Healthy
The sweet potato is a super nutritious food that provides you with vitamins and essential amino acids and is ideal if your goal is to lose weight.
Benefits
It helps you take care of your skin and keep it hydrated, it is good for your eyesight, it is very important for the formation of bones and cartilage, and it is a great anti-inflammatory.
Sweet varieties
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