Tomato season. Two recipes to get the most out of them
The organic tomatoes or organic tomatoes, with their juicy flavor and culinary versatility, not only add color and flavor to your dishes, but also provide a number of health benefits. These berries are not only delicious, but they are also packed with essential nutrients. Let's explore some of the beneficial properties of tomatoes and, in addition, I will present you with two delicious recipes that highlight this versatile ingredient.
Nutritional Properties of Tomato:
- Rich in lycopene: Tomatoes are known for their high content of lycopene, a powerful antioxidant that has been associated with reducing the risk of cardiovascular disease and certain types of cancer.
- Source of vitamins and minerals: Tomatoes are an excellent source of vitamins C and K, as well as potassium. Vitamin C strengthens the immune system, while vitamin K is essential for bone health.
- Natural hydration: Due to their high water content, tomatoes help maintain skin hydration and health. They are also low in calories, making them a healthy option for those looking to maintain or lose weight.
- Cardiovascular benefits: The potassium and other nutrients present in tomatoes have been shown to contribute to cardiovascular health. They help regulate blood pressure and reduce the risk of heart disease.
- Anti-inflammatory properties: Some tomato components, such as flavonoids and carotenoids, have shown anti-inflammatory properties that can help fight inflammation in the body.
Tomato recipe 1: Fresh caprese salad with tomato, mozzarella and basil
Ripe tomatoes, sliced, Fresh mozzarella cheese, sliced, Fresh basil leaves, Extra virgin olive oil, Balsamic vinegar, Salt and pepper to taste
- Place the tomato and mozzarella slices alternately on a plate.
- Place fresh basil leaves between the slices.
- Drizzle with extra virgin olive oil and balsamic vinegar to taste.
- Sprinkle salt and pepper to taste.
- Serves as a fresh and healthy starter.
Tomato Recipe 2: Roasted Tomato Soup with Basil and Parmesan
Cherry tomatoes, cut in half, Large tomatoes, cut into quarters, Red onion, cut into pieces, Garlic, peeled, Extra virgin olive oil, Vegetable broth, Fresh basil leaves, Grated Parmesan cheese, Salt and pepper to taste
- Preheat the oven to 200°C.
- Place the cherry tomatoes, large tomatoes, onion and garlic on a baking sheet.
- Drizzle with olive oil, season with salt and pepper and bake until the tomatoes are golden brown.
- Transfer the roasted ingredients to a pot, add the vegetable broth and bring to a boil.
- Reduce heat and simmer for 15-20 minutes.
- Use an immersion blender to blend until smooth.
- Add fresh basil leaves and mix again.
- Serve hot, sprinkle grated Parmesan cheese on top.
These two recipes highlight the tomato in its glory, whether in a fresh caprese salad or a comforting roasted tomato soup. Enjoy the delicious flavor and health benefits that this versatile fruit brings to your kitchen!