Tomato
Tomato
The Almería tomato is grown and marketed in a wide variety of tomatoes, including conventional tomatoes, both in the Poniente Almeriense and in the area of the Vega de Almeria, La Cañada and Campo de Nijar. Tomato varieties as different as unique due to their flavor and physiognomy.
We should all add to our daily diet this fruit, as the benefits of tomatoes are:
- Antioxidant properties
- Sight protector.
- Improves blood circulation.
- Anticarcinogenic.
- Intestinal transit regulator.
- It takes care of your skin, teeth and hair.
- Strengthener of the immune system.
Vitamins
Rich in vitamins C and A, and minerals (phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium and sodium), as well as a high content of carotenes such as lycopene.
Low calorie
Because it is low in calories, tomatoes are recommended to keep you in shape. If you are thinking of going on a diet to lose weight, you can include tomatoes.
Healthy
The tomato fruit is a very healthy food. Among the beneficial properties of tomatoes is that they help control blood pressure.
Benefits
It protects our eyesight, improves blood circulation, cares for our skin, prevents constipation, is an antioxidant and diuretic.
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